Looking for a “Stir-Fry for Dummies”? Here you go! Absolutely no chopping and no sauce making. Make it with or without chicken.
Hands-on - 30 min.
Serves 6.
Ingredients | |
|---|---|
Uncle Ben's whole-grain instant brown rice, dry | 3/4 cup |
water | 1 1/2 cups |
onion | 1 small |
skinless, boneless chicken breasts (optional)* | 3 (4 oz each) |
oil (canola or sesame) | 1 T |
frozen mixed stir-fry vegetables | 2 bags (16 oz each) |
La Choy sweet & sour sauce | 1 jar (10 oz) |
slivered almonds or chopped walnuts or cashews | 1/2 cup |
*As another option, 12 oz. extra-firm tofu cut into strips works great instead of chicken.
For scant 1 cup stir-fry (with chicken) over 1/2 cup rice | |
|---|---|
Calories | 347 |
Calories from Fat | 23% |
Fat | 9 g |
Saturated Fat | <1 g |
Fiber | 8 g |
Cholesterol | 33 mg |
Sodium | 338 mg |
Protein | 20 g |
Total Carbohydrate | 44 g |
Sugars | 15 g |
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