A simple, 3-ingredient smoothie to give your toddler for a healthy breakfast or as a snack.
Mix ingredients together in a blender. Blend at high speed until smooth. Pour into a cup and serve immediately. (Drink darkens if allowed to stand.)
My Plate Serving Equivalents: 1/2 cup of Fruits
| Nutrients | Amount per serving |
|---|---|
|
Calories |
130 |
|
Fat |
4 g |
|
Carbohydrate |
21 g |
|
Protein |
4 g |
Replace the banana with other fruits that your toddler enjoys!
Two-year olds should have 1 cup of fruits daily. 1 cup of fruits counts as:
1 cup raw or cooked fruit; or
*Nutritional analysis is an estimated amount and varies based on the exact ingredients used
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