Healthy Grilled Catfish Recipe for Moms-to-be

Discover the key prenatal benefits of this delicious and healthy grilled catfish recipe.

Coconut Catfish with Melon Salsa

MAKES 6 SERVINGS
PREP TIME: 8 minutes
COOK TIME: 8 minutes
TOTAL TIME: 16 minutes

Choline, which supports your baby's brain development
Iron, which wards off anemia, fights fatigue, and supports a healthy immune system
Niacin, which allows for normal nervous system function
Omega-3 fatty acids, which promote your heart health and support the development of your baby’s brain and eyes
Phosphorus, which is a component of all cell membranes, as well as DNA and RNA, and aids in the development of strong teeth and bones
Protein, which promotes the development of muscles and organs
Selenium, which contributes to a healthy immune system and proper thyroid function
Vitamin A, which supports your baby's immune system and aids in cell growth and development
Vitamin B12, which plays a vital role in blood cell formation and a healthy nervous system
Vitamin C, which supports the immune system, aids in your postnatal recovery, and promotes your baby's healthy cell development

Copper, which supports the development of your baby’s heart, skeletal system, brain, and nervous system
Magnesium, which serves as an important component of more than 300 enzymes in the body
Omega-6 fatty acids, which support the normal development of your baby’s brain and eyes
Pantothenic acid, which supports your immune system
Potassium, which is essential to your baby’s nervous system development and aids in the formation of strong teeth and bones
Vitamin B6, which may ease morning sickness and assists in the development of your baby’s brain and nervous system

Coat a grill rack, broiler pan, or stove-top griddle with cooking spray and prepare it for medium-high heat.
Coat the fish with cooking spray on both sides. Season it with salt. Place the fish on the grill and cook, turning once, until it flakes easily, 4 to 5 minutes per side.
Meanwhile, in the bowl of a food processor, combine the melon, limeade concentrate, and red-pepper flakes. Pulse until the melon is finely chopped, about 12 times. Set the salsa aside.
Place the coconut in a medium-size heavy skillet. Cook over medium-high heat, stirring constantly with a fork, until golden brown, 2 minutes. Spoon the reserved salsa over the fish. Sprinkle with the coconut.