Congratulations! Your precious newborn is finally here. You’ve made it through three trimesters and childbirth, and now you and your baby’s journey is just beginning. And as your little one is adjusting to their new world, so are you. You’re now in the “postpartum” period—the time immediately after delivery that’s often referred to as the fourth trimester.
The postpartum period is when your body starts to regroup, heal, and return to its pre-pregnancy state. From hormonal changes to giving birth, you've been through a lot during the past nine months. Whether you had a vaginal delivery or cesarean, your body will take time to recover—you've just created another human after all!
The postpartum period has 3 stages, the first is 6-12 hours where your body is immediately recovering from the most difficult aspects of giving birth. The second phase usually lasts 2-6 weeks, and this is where you might experience the most emotional and appetite changes. Finally the third stage involves more gradual changes and can last up to 6 months.
During your postpartum recovery stage, you may experience numerous physical and emotional side effects.
Your breasts are adjusting to their new role as your baby’s food supplier. After about 2-5 days, breasts will fill with breast milk and may feel fuller and firmer.
If you have difficulty breastfeeding or if your breasts feel uncomfortably swollen and firm, hot, or unusually painful, don’t hesitate to speak with your doctor about ways to address your concerns.
If you’ve had a vaginal birth—especially if you’ve had an episiotomy—your perineum, the area between your vagina and rectum, may be sore. A cold pack in the area and doing Kegel exercises that strengthen pelvic floor muscles may provide some relief, but consult with your doctor about the best recovery plan for you.
Vaginal discharge, called lochia, is your body’s way of getting rid of some of the blood, mucus, and tissue that was in your uterus during your pregnancy. It may look like getting your period at first, appearing dark red for the first days after delivery and gradually turning more pinkish, watery, and yellowish in its final stages. Lochia may last for 12 days or up to 6 weeks after delivery.
For the past nine months, your uterus has been stretching to accommodate your growing baby. Now, as it begins to return to its pre-pregnancy size, you may feel some cramping. These short, sometimes sharp cramps are called “afterpains” and can last a few days.If the discomfort doesn’t let up or becomes worse, contact your doctor.
If you’ve had a cesarean section, full recovery generally takes four to six weeks. It’s major surgery and your body will need time to heal. Follow your doctor’s orders for aftercare, which may include:
You may feel burning or other discomforts when urinating or may have trouble urinating. Drinking lots of water and soaking in a warm bath may provide some relief, but check with your doctor if you have concerns or if the pain continues.
If you find yourself dealing with some urinary incontinence, you’re not alone. It is a pretty common postpartum indicator. The stress and pressure on the urinary tract and pelvic floor muscles during pregnancy and childbirth can weaken the muscles and damage bladder control nerves.2 Be sure to address any concerns about incontinence with your doctor during your first postpartum checkup, or sooner if it becomes persistent and difficult.
As thrilled and excited as you may be to finally meet and bond with your bundle of joy, you may experience some not-so-joyous feelings. Lack of sleep, body aches, and the round-the-clock responsibilities of caring for your newborn may leave you a bit overwhelmed. Add in hormonal changes that can cause mood swings, and it’s understandable that you may feel stressed and emotionally up and down.
Crying unexpectedly? Snapping at your partner? Many moms experience some form of what’s known as the “baby blues, and it’s natural.” In fact, the American Pregnancy Association reports that approximately 70-80% of all new mothers experience some negative feelings or mood swings after giving birth.3 Common indicators of baby blues include:
While baby blues are normal, if they last longer than two weeks after birth, or if the indicators are becoming more severe, you may have postpartum depression.
Postpartum depression may occur within the first four weeks after giving birth and lasts more than two weeks. It encompasses a mix of physical, emotional, and behavioral changes, which may include:
While every postpartum recovery timeline is different, by six weeks many women can expect:
Keep in mind, it took you over nine months to create your incredible baby, so it can take some time to feel yourself again, both physically and emotionally. Plus, you’re adapting to the amazing, but busy, life as a new mom. Be kind to yourself. It’s okay to practice self-care and ask for help!
Knowing what to expect during your postpartum phase can help you prepare, recover, and heal so you can feel better as you bond with your beautiful baby. Explore our Tips and Resources section for more postpartum articles and videos, including:
References:
As with most things, practice makes perfect—and rest assured, you’ll get plenty of diaper-changing practice those first couple of years. In no time you’ll be a pro and be able to tackle your baby’s diaper with confidence. For more tips and resources on all things baby, including nutrition and feeding, be sure to join Enfamil Family Beginnings®. Enjoy up to $400 in savings, plus exclusive rewards, support, and surprises.
Join NowAll information on Enfamil, including but not limited to information about health, medical conditions, and nutrition, is intended for your general knowledge and is not a substitute for a healthcare professional's medical identification, advice, or management for specific medical conditions. You should seek medical care and consult your doctor or pediatrician for any specific health or nutrition issues. Never disregard professional medical advice or delay seeking medical treatment, care, or help because of information you have read on Enfamil.
.png&w=3840&q=75)
