Those sharp, shooting pains in your abdomen usually are nothing to worry about—but they sure are a nuisance.
If you're pregnant and suddenly feel a sharp, shooting pain in your abdomen, it's hard not to worry. But while pelvic pain during pregnancy is never something anyone enjoys, this type of discomfort (referred to as round ligament pain) is just one of those nuisances that come with the territory.1 When you know more about round ligament pain, you'll have less reason to feel anxious—and some knowledge on how to get comfortable again.
Your body's round ligaments are bands of fibrous tissue in the pelvis, connecting the front of the uterus to your groin. These round ligaments, one on each side of your body, surround and support your uterus as it expands to accommodate your baby's growth. As your pregnancy progresses, these ligaments stretch while carrying an ever-heavier load. That strain, which can be caused by rolling over in bed or making sudden movements, causes round ligament pain.2
Round ligament pain is unpredictable, and it may feel different at various points of your pregnancy. Typically, it feels like a sharp pain in your abdomen, groin, or pelvic area—usually, but not always, on your right side. It may also feel like a pulling sensation, a sharp pain in your belly, or a dull ache that lingers.3
Round ligament pain may appear in the first trimester, but it more typically shows up at the start of the second trimester4—right as that belly bump is beginning to feel a bit weighty. The not-so-fun news: it can continue sporadically until your baby is born, but then it goes away.5
Fortunately, round ligament pain is often acute, so it doesn't require medical treatment. You can reduce the chance of experiencing this pain by doing gentle stretches,6 continuing a pregnancy-safe exercise routine, flexing your hips, and changing movements slowly. In some cases, taking acetaminophen may help, but ask your doctor before using any medication.
Speaking of healthcare professionals, be sure to call your doctor if you experience other symptoms such as fever, chills, severe pain, bleeding, backache, contractions, or pain with urination. These could be signs of a more serious issue or even preterm labor, so it's better to make the call—just in case.7
Have more pregnancy questions? Our prenatal resource covers everything from folic acid to exercise.
As with most things, practice makes perfect—and rest assured, you’ll get plenty of diaper-changing practice those first couple of years. In no time you’ll be a pro and be able to tackle your baby’s diaper with confidence. For more tips and resources on all things baby, including nutrition and feeding, be sure to join Enfamil Family Beginnings®. Enjoy up to $400 in savings, plus exclusive rewards, support, and surprises.
Join NowAll information on Enfamil, including but not limited to information about health, medical conditions, and nutrition, is intended for your general knowledge and is not a substitute for a healthcare professional's medical identification, advice, or management for specific medical conditions. You should seek medical care and consult your doctor or pediatrician for any specific health or nutrition issues. Never disregard professional medical advice or delay seeking medical treatment, care, or help because of information you have read on Enfamil.
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