These are delicious! A simple and tasty way to eat salmon, which is so good for you! Serve as burgers on hamburger buns with lettuce and tomato, or serve with a baked potato and green vegetables for a salmon patty dinner.
| Ingredients | |
|---|---|
| red or pink salmon, packed in water, rinsed and drained (or 2 cups flaked) | 1 can (15 oz) |
| saltine crackers | 8 |
| seeded and diced red bell pepper | 1/4 cup |
| Miracle Whip Light | 3 T |
| lemon juice (bottled or fresh squeezed) | 1 tsp |
| Tabasco sauce | 4 drops |
| fresh asparagus or green beans | 1 bunch |
| hamburger buns (preferably whole-grain) | 4 |
| lettuce leaves | 4 |
| tomato, sliced | 1 |
| watermelon cubes | 4 cups |
|
For 1 salmon burger on whole-grain bun, | |
|---|---|
| Calories | 396 |
| Calories from Fat | 32% |
| Fat | 15 g |
| Saturated Fat | 2.4 g |
| Fiber | 5 g |
| Cholesterol | 42 mg |
| Sodium | 716 mg |
| Protein | 27 g |
| Total Carbohydrate | 42 g |
| Sugars | 17 g |
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