Here’s a “supercharged breakfast” easy enough to prepare every day and special enough to serve for holidays and special occasions. The omelette is “scrambled style” so you don’t have the stress over flipping it just right.
| Ingredients | |
|---|---|
| fresh, ready-to-eat baby spinach (lightly packed) | 4 cups |
| dried onion flakes | 4 shakes |
| egg substitute or 2 whole eggs and 4 egg whites whisked together | 1 cup |
| fresh cracked pepper | 6 grinds |
| Greek seasoning, Italian seasoning or oregano | 4 shakes |
| reduced-fat feta cheese, crumbled | 1/4 cup |
| tomato, chopped | 1 med |
| For half of the omelette | |
|---|---|
| Calories | 110 |
| Calories from Fat | 16% |
| Fat | 2 g |
| Saturated Fat | <1 g |
| Fiber | 6 g |
| Cholesterol | 15 mg |
| Sodium | 500 mg |
| Protein | 17 g |
| Total Carbohydrate | 5 g |
| Sugars | <1 g |
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