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Whole-grain French Toast

Whole-Grain French Toast

Hands-on - 15 min
Serves 4

Delicious And Nutritious French Toast!

Ingredients 
egg1
egg whites2
vanilla1/2 tsp
skim or 1/2% milk1T
cinnamon3 dashes
frozen unsweetened blueberries3 cups
whole multi-grain bread8 slices
corn starch1 tsp

Directions

  • Preheat a griddle to medium-high.
  • In a wide-bottom bowl, toss egg, egg whites, vanilla, milk and cinnamon lightly with a fork until scrambled.
  • Place blueberries in a microwave-safe bowl and cook on high for 4 minutes. Will cook down to about 1 1/2 cups.
  • Coat the heated griddle with nonstick cooking spray.
  • Dip one bread slice at a time in egg mixture, just until each side is completely coated, and place on hot griddle.
  • Cook until brown (about 1-2 minutes) then flip and cook 1 minute on second side. 
  • While you're cooking the bread slices, stir the corn starch into the warm blueberry liquid. Microwave 2 more minutes, until thick and bubbly.
  • Serve two slices of French Toast with approximately 1/3 cup blueberry topping.

Nutrition Information

For 2 slices of French Toast with 1/3 cup of blueberry topping 
Calories235
Calories from Fat17%
Fat4.5 g
Saturated Fat1 g
Fiber7 g
Cholesterol53 mg
Sodium365 mg
Protein11 g
Total Carbohydrate40 g
Sugars12 g
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